Looking for ways to increase the health, productivity and morale in our workplace? Create a plan with Dawn.

Dawn can provide a one time experience or come into the workplace over a set amount of time or on a regular basis to help meet the specific needs of your staff.

Following is a short list of possibilities:

*Decreasing stress

*Building connections

*Strategies to decrease aches and pains

*Strategies to navigate second hand trauma

*Ways to increase focus and productivity

*Positive mindset

*???

Contact Dawn for a free consultation or to create a plan!

Dawn has various training programs or can personally design a professional development program just for you and your employees. Below are just a few:

• When Trauma Comes to School (PD training for educators or daycare providers that not only explains trauma, ACES and why you may see the behaviors you experience in your setting, but more importantly, strategies and tools you can use immediately to help meet the needs of the child and also secure your sense of wellbeing.

• Special Education and the Child with ACES (A PD training (and possibly extended coaching) for Special Education teachers/staff that find themselves working with children with multiple ACES (adverse childhood experiences) but missing out on the tools to help them regulate big emotions and/or energy.)

• Help Me Help You Regulate (A training for adults that work with children that may struggle with big energy and/or emotions. A perfect short session filled with strategies you can start using immediately in the daycare, religious classroom, youth group settings...etc.)

• Yoga Teacher Training (Training in Yoga for Children, Meditation, Pranayama and more)

Please contact Dawn at (320) 281-6800 extension #4 to explore what training, PD or coaching works best for your organization.

A variety of workshops are often offered at Room to Grow or can be done in the workplace or your group's setting. These workshops include:

• The Vagus Nerve and My Wellbeing

• Strategies for Better Sleep

• Navigating Chronic Pain

• Helping My Child Navigate BIG Energy and/or Emotions

• Mindfulness, Meditation and Me

• Strategies for Less Stress

Please contact Dawn at (320) 281-6800 extension #4 to find out dates/times, to register or to request a workshop for your group or business.

Every 2nd Saturday of the month, the YT therapist runs 40 minute sessions for children and their families looking for strategies to help children regulate BIG EMOTIONS and/or BIG ENERGY. The 1st 20-25 minutes is for the child(ren) and then the last 15-20 minutes the supporting adult is invited in to learn the strategies to use at home.

Sessions cost $42 (add $10 for additional child)

Please contact Dawn at (320) 281-6800 extension #4 to register.

*Super Me sessions are also being offered during the week at the local elementary school for our Cardinal Kids! Rates are $58 Call or email to find out more!

This is a 30 minute class.

Sound Baths are a therapeutic practice that use sound frequencies to promote physical and emotional healing. Sound healing works by using specific sound frequencies to stimulate the body's natural healing mechanisms. When we are exposed to sound, our brain waves entrain to the frequency of the sound which can promote relaxation, reduce stress and anxiety, and promote physical healing.

No preregistration needed.

Free Will Offering (recommended $10-$15)

Please contact Dawn at (320) 281-6800 extension #4 to find out dates and times.

A restful 45 minute practice that de-stresses, cultivates ease and also used to help with symptoms of PTSD. This is a therapy widely used for PTSD and Veterans as well as in Alcohol Dependency Treatment Centers across the nation. All you need to do is lay comfortably and listen…like a guided meditation. This system works deeply in the subconscious to heal.

Please call or email Dawn to find out when this therapeutic class is being offered. It is generally offered during the winter months ONLINE.

Reiki is a healing technique that uses either gentle touch or hovering the hands over the body to promote relaxation and the balancing of energy.

Reiki may support the relief from anxiety and depression, pain management, and fatigue reduction, among others. Research suggests reiki may work for children, pregnant people, and people with cancer and has no known side effects. Reiki is a noninvasive complementary therapy that doesn't replace medical advice or treatment.

Email or Call Dawn for more information. 30-45 minute reiki sessions can be scheduled. Reiki can also be added onto another service or therapy session.

This class focuses on resetting the nervous system and restoring a sense of wellbeing. It includes breath work, the use of somatic and gentle movement, mindfulness, meditation and other research based strategies.

To learn when this class is running-

Please contact Dawn at (320) 281-6800 extension #4 to register.

This is a GENERAL YOGA CLASS in the yard at Room to Grow. It is set up for all ages and levels.

No preregistration needed. $15

Please contact Dawn at (320) 281-6800 extension #4 to find out dates and times.

This class focuses on internal awareness and sensation, rather than external alignment and holding poses. It involves slow, gentle movements that are performed with awareness and attention to the body's sensations. Somatic techniques help rewire the neural pathways associated with trauma. In the process, people develop healthier and newer responses to stressors and emotional challenges. (Somatic Movement Therapy can also be done in individualized sessions.)

Please contact Dawn at (320) 281-6800 extension #4 to find out rate and when this class is being held.

Teaches various mindfulness strategies to help regulate emotion and mood, cultivating being right here, right now with curiosity and kindness to self and others. Includes guided mindfulness/meditation activities. The end goal of meditation in this situation is to help others know themselves better so they can navigate life with more ease and contentment. 

Please contact Dawn at (320) 281-6800 extension #4 to register to find out when this class is running.

Explores strategies and practices to help find sweetness in life and ways to live with more self-care. This is a 6-8 week group therapy class that covers holistic recovery tools to help us overcome addictions, self-destructive behaviors, disordered eating and chronic diseases. 

Please email or call Dawn to find out about when this course is being offered.